Be careful if you are on a diet based on blood type. Because there are many diets that dealt a lot of people lately, it has not been tested klinis.Menurut Nutritionist, University of Indonesia (UI) Dr. Elvina Karyadi this diet is much debated among scientists because it has not been proven scientifically.
"There has been no scientific studies that show it is safe and effective diet. I do not recommended," said Elvina, after the seminar to prevent vaginal discharge, at Taman Sari Spa, on Tuesday (16 / 9). Indeed, the current diet based on blood type and much discussed in the mailing list of books and a lot of people who claimed success in the diet. However, it turns out this diet has not been proven scientifically.
Elvina says diet can be done by keeping the nutritional intake of food consumed like, avoid eating fried, regulate calorie consumption, and minimizing the consumption of fats and carbohydrates. As for the choice of food consumption can be done with emphasis on eating vegetables and fruits.
In addition, for people who have excess weight need to familiarize yourself to do exercise at least 3 times a week. Exercise can be done in the morning, like a morning walk, sit ups, or go jogging. According to Elvina, thin people also have to sport with equal portions.
"CHAPTER (Toilet Basar) must be at least 1 day. If a difficult bowel movement, do not be too frequently take medication because it can cause intestinal bald," said Elvina.Yang most important, said Elvina, avoid eating at night before bedtime. "Time out should also be quite minimal 6-8 hours a day," Elvina said.
"There has been no scientific studies that show it is safe and effective diet. I do not recommended," said Elvina, after the seminar to prevent vaginal discharge, at Taman Sari Spa, on Tuesday (16 / 9). Indeed, the current diet based on blood type and much discussed in the mailing list of books and a lot of people who claimed success in the diet. However, it turns out this diet has not been proven scientifically.
Elvina says diet can be done by keeping the nutritional intake of food consumed like, avoid eating fried, regulate calorie consumption, and minimizing the consumption of fats and carbohydrates. As for the choice of food consumption can be done with emphasis on eating vegetables and fruits.
In addition, for people who have excess weight need to familiarize yourself to do exercise at least 3 times a week. Exercise can be done in the morning, like a morning walk, sit ups, or go jogging. According to Elvina, thin people also have to sport with equal portions.
"CHAPTER (Toilet Basar) must be at least 1 day. If a difficult bowel movement, do not be too frequently take medication because it can cause intestinal bald," said Elvina.Yang most important, said Elvina, avoid eating at night before bedtime. "Time out should also be quite minimal 6-8 hours a day," Elvina said.
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